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Friday, 6 March 2020

how to increase testosterone in our body?

Booker Moros: Heavy weightlifting is the best way to naturally increase testosterone production in our bodies. Doing heavy lifting for 6-8 reps using your major muscle groups such as, chest and legs will have the body increase test production greater than other body parts. There are natural supplements that claim to raise test levels, but it's not enough to even notice.

Maurice Breuning: squats with weighs on your shoulders , causes your body to create more testosterone

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