Hobert Dula: This site has some good healthy recipes.http://www.lowcarbluxury.com/lowcarb-recipes.html
Lawana Neemann: anything can be healthy also unhealthybut basicallytake your fave recipes and wher it calls for chicken substitute:lean porkturkeyemu/ostrichshrimplobstersalmonfishadd more veggies to itserve with brown rice instead of whiteserve with sweet potatoes instead of reg potatoesfinish with healthy oils: flax, EVOO, etcserve on greens (salad or braised turnip, beet, collard, etc...)sprinkle with crushed flax seedsadd nuts and seedsreduce animal protien and increase vegetable protiens (ie tofu, chic peas, black beans, etc...)add sea veggies, ie seaweedseat at least one food from each colour of the spectrum daily...Show more
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